Back Care - Stretch & Release Workshop
Date: Saturday 19th August
Time: 9.30am - 1.30pm
Venue: Resolute Studios, Unit 18/19 Ace Enterprise Park, Bawnogue, Clondalkin, Dublin 22
Price: €45.00 per person (Paid in full on Booking)
Time: 9.30am - 1.30pm
Venue: Resolute Studios, Unit 18/19 Ace Enterprise Park, Bawnogue, Clondalkin, Dublin 22
Price: €45.00 per person (Paid in full on Booking)
Myofascial Release & Stretching with Denise:
Resolute Studios owner with over 18yrs experience in the Fitness industry will take you through Myofascial release techniques using equipment such as the foam rollers, spikey/ tennis balls & flexibility work with yoga straps & flexi bands. Myofascial release is a well known method of releasing tension & knots in the fascia of the muscle - simply put it is like a sports massage but one you perform yourself using your own body resistance & using equipment.
Just ask anyone in the classes they will tell you how fantastic the rollers are!
Resolute Studios owner with over 18yrs experience in the Fitness industry will take you through Myofascial release techniques using equipment such as the foam rollers, spikey/ tennis balls & flexibility work with yoga straps & flexi bands. Myofascial release is a well known method of releasing tension & knots in the fascia of the muscle - simply put it is like a sports massage but one you perform yourself using your own body resistance & using equipment.
Just ask anyone in the classes they will tell you how fantastic the rollers are!
Yoga with Kate:
Experienced Yoga Instructor Kate has been teaching her very popular Vinyasa Yoga classes in the studio & now she will be putting together her favourite movements & poses for helping to open out areas of tension in the body & help to increase flexibility & mobility. Adding in controlled breathing techniques & added meditation to make this a fabulously relaxing & invigorating part of the day!
Experienced Yoga Instructor Kate has been teaching her very popular Vinyasa Yoga classes in the studio & now she will be putting together her favourite movements & poses for helping to open out areas of tension in the body & help to increase flexibility & mobility. Adding in controlled breathing techniques & added meditation to make this a fabulously relaxing & invigorating part of the day!
Lunch by the HoneyComb Café & Bakery!
Located just a stones throw from the studio, once you are finished your workshop you will have your pre ordered lunch delivered to the studio! Choose your wrap option below & your choice of salad (please state any specific dietary requirements when booking). Email denise@resolute.ie with your options once you have booked your place.
Selection of homemade wraps with fillings such as:
* Tandoori Chicken,
* Coronation Chicken,
* Tuna,
* Ham & other meats
* Salad, coleslaw etc
Individual Salad Bowl:
* Caesar
* Goat Cheese
* Beef and Rocket
* Chicken and Pear
* Cajun Chicken Salsa
* Salmon and Dill with Pickled Cucumber.
Dessert :
Sharing platter of a selection of Honeycombs favourite desserts with Tea & Coffee