Resolute to Change, Resolute to make it Happen!
Join me Online through Zoom with classes from only €5
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Virtual Studio OnlineTuesday 8.30pm - Foam Roller
Wednesday 8.30pm - Complete Core Friday 7.30pm - Flexibility Flow Saturday 10.30am - Complete Core Complete Core is a signature mix of Pilates & other Core movements for a full body workout suitable for beginners & mixed level participants. (€5 per class)
Flexibility Flow is a mix of stretching & mobility movements to help release any tension or tightness held in the body. (€5 per class) Foam Roller is a class which will require you to have a FULL LENGTH (90x15) Foam Roller working Pilates & Core movements with the added bonus of Myofascial Release. (€10 per class) * Classes are not suitable Pre/ Post Natal or anyone with an illness or injury that may need medical clearance to participate in exercise at home workouts. * Please inform the instructor before starting the class if there is any change in above. * Classes are 1 hour long through ZOOM with you will need to download to a device of your choice * Details of class log in will be sent to you by text or email 15 minutes before class starts |
If you can not attend the classes live you will also receive a message with details of a recorded version of the class with can be accessed for 24hrs after the class!
