Resolute to Change, Resolute to make it Happen!
Join me Online through Zoom only €10 per week!
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Virtual Studio OnlineMonday 7.30pm - Complete Core
Tuesday 9.00am - Complete Core Wednesday 7.30pm - Complete Core Thursday 9.00am - Complete Core Friday 7.30pm - Flexibility Flow Saturday 10.30am - Complete Core Complete Core is a signature mix of Pilates & other Core movements for a full body workout suitable for beginners & mixed level participants.
Flexibility Flow is a mix of stretching & mobility movements to help release any tension or tightness held in the body. * Classes are not suitable Pre/ Post Natal or anyone with an illness or injury that may need medical clearance to participate in exercise at home workouts. * Please inform the instructor before starting the class if there is any change in above. * Classes are 1 hour long through ZOOM with you will need to download to a device of your choice * Details of class log in will be sent to you by text or email 15 minutes before class starts |
If you can not attend the classes live you will also receive a message with details of a recorded version of the class with can be accessed for 24hrs after the class!
* Classes run from Monday to Saturday so starting later through the week is allowed but payment of €10 remains the same for the remainder of the week.
* Classes run from Monday to Saturday so starting later through the week is allowed but payment of €10 remains the same for the remainder of the week.
