Resolute to Change, Resolute to make it Happen!
Join me Online through Zoom with classes from only €5
Virtual Studio Online
Tuesday 8.30pm - Foam Roller
Wednesday 8.30pm - Complete Core
Friday 7.30pm - Flexibility Flow
Saturday 10.30am - Complete Core
Complete Core is a signature mix of Pilates & other Core movements for a full body workout suitable for beginners & mixed level participants. (€5 per class)
Flexibility Flow is a mix of stretching & mobility movements to help release any tension or tightness held in the body. (€5 per class)
Foam Roller is a class which will require you to have a FULL LENGTH (90x15) Foam Roller working Pilates & Core movements with the added bonus of Myofascial Release. (€10 per class)
* Classes are not suitable Pre/ Post Natal or anyone with an illness or injury that may need medical clearance to participate in exercise at home workouts.
* Please inform the instructor before starting the class if there is any change in above.
* Classes are 1 hour long through ZOOM with you will need to download to a device of your choice
* Details of class log in will be sent to you by text or email 15 minutes before class starts
If you can not attend the classes live you will also receive a message with details of a recorded version of the class with can be accessed for 24hrs after the class!