Resolute Rejuvenate & Restore Workshop
Movement Awakens & Nature Heals
Surround yourself with our nature & seasoned themed rooms for this gorgeous workshop to Rejuvenate & Restore - it's not just a workshop it's an experience!
​ 2 Instructors & 2 groups, complete your first class & then each group will move to the next class.

Date: Friday 13th August 2021
Time: 6.30pm
Fee: €50pp (2 groups of 6 participants) Gov covid guidelines in place
Venue: Resolute the Centre of Wellness, Unit B2 Centrepoint Business Park, Oak Drive, D12 
Time to restore your body's function, restore movement, restore balance, restore flexibility, restore and release tight tense muscles.

Restore and Release the body using flexibility and mobility movements on the mat, incorporating myofascial release using breath work.

Instructor: Denise Coughlan
A healing series of Yoga poses will offer you the opportunity to open, reflect and receive the benefits of complete relaxation.
Working with breath and turning inward you will allow your body and mind to quiet and ultimately open to rejuvenation.


​Instuctor: Monique Tijtel